You've finished the Plant-Powered Hormone Foundations Challenge!

Enter code "pphfc" for your exclusive 15% discount on this Bundle!

Introducing the new 100% plant-based

Hormone Alchemy Kickstart Bundle

Hormone Alchemy Kickstart - for Anxious & Burnt-Out Menstruators

For people who want to resync their moods and their cycles, restore the love for their skin and hair, and repair their relationship with their bodies.

You're in the right place if:

You've been diagnosed with or suspect you have PMDD, PCOS, estrogen dominance, or other cycle-related issue... and don't know what to do with that. You've been told to "just lose weight" like it's really just that easy.
You've tried "hormone-resetting/PCOS diets" like very low calorie, very low carb, intermittent fasting, keto; and while you may have succeeded with them for a little while, once you stopped things went right back to where they were before - or worse.
You want to avoid/prevent having to take medications and/or reduce your risk of needing medications (such as for diabetes) down the line.

You're so tired, anxious, and sad so often that it's affecting how you live your life. You're distracted at work, you have trouble sleeping, you're unhappy or embarrassed with your skin/hair/body image, sex isn't fun anymore, your periods are all over the place or virtually non-existent, and you don't know when - or even if - you'll be able to have a family.
You're ready to try a whole-food, plant-based, unrestricted approach grounded in real foods (i.e. things you can easily find at the store!) and working together to repair your relationship with food and your body.
You've tried to work on your PCOS symptoms on your own but struggle and quit without someone guiding you.
You're ready to do the work and commit to your own well-being because you know it's necessary and worth doing.

This 4-week course is here to help you manage stress from the inside out so that you can bring the cycle back to your version of normal (or better).

We'll focus on 5 inner and outer health tenets of better hormone balancing, hacking your lifestyle inside out so it works well with your needs - without adding to your overall stress level.

Our philosophy is an anti-inflammatory, refined sugar-free, "healthy fats FTW" whole-food plant-based approach that focuses on improving overall hormone balance - whether your main issue is stress and anxiety, unpredictable menstrual cycles, or feeling hangry all the time!

What's Included?

This bundle includes:

4 hormone-friendly 100% plant-based sample menus - Follicular Phase ReSync, Luteal Phase ReSync, High-Protein WFPB, and Stress & Anxiety. Each 7-day menu comes with delicious recipes, menu highlights, and complete grocery lists. (Value $600+)
Hormone Alchemy Kickstart 4-week Course to guide you through how to set achievable and sustainable health goals, understanding cravings and emotional eating, and practicing mindfulness and self-care, all while making sure you have what you need in your pantry to set you up for hormone harmony - without counting calories or restricting macronutrients. (Value $500+)
A Short & Sweet Guide to Seed Cycling with recipes
Cramp Crunchers
and more

PLUS exclusive bonuses:

4 free 45-minute 1:1 online coaching sessions with me – space for these special sessions is limited – book now to save your seat! (Value $240+)
secret bonus 1: the complete 10-Day Body Reset – a real, whole-food, plant-based reset plan to kickstart your path into eating more plants long after it's done. Includes 3-day liquid plan featuring delicious, satisfying blended soups and powerhouse smoothies; a 7-day whole-food plan based on real ingredients you can find in the grocery store; and a comprehensive guidebook to lead you through every step of your Reset. Perfect to kickstart your Kickstart! (Value $97)
secret bonus 2: Hormone Alchemy Workout Guides – pdf outlines containing 2 full 45-minute workouts with 3 levels of intensity to choose from, plus a couple of delicious post-workout snack ideas to match. Regular movement is part of the equation when it comes to healthier hormone balance. Let me guide you! (Value $97)
secret bonus 3: Extra Hormone Alchemy Kickstart Course Module – as a complement to the bonus Workout Guides, enjoy this 25-minute lesson plus accompanying worksheets on Exercise Strategies to Maximize Results for any health goal! (Value $125+)